Bad Habits That Can Cause Pimples/Acne
Sometimes, acne can be entirely out of your control, and for this, you might blame your hormones or genetics. No one, man or woman, likes to have such tiny disruptions on their skin.
To avoid acne/pimples, you might invest in several skincare products. But do you know that certain lifestyle habits can worsen your acne condition?
In this blog, you will learn about bad habits that can cause or worsen your acne.
Bad habits that should be stopped to control acne
Seeking a new acne treatment every week
This tactic can irritate the skin and disrupt the skin barrier, leading to new acne breakouts. It is necessary to take some time to see the effects of acne treatment. To see the effectiveness of a product, you must use it for at least 6 to 8 weeks because it takes a long time to see improvement.
If there is no improvement after this time, you can try the following product. Usually, acne takes 3 to 4 months to clean thoroughly.
Constantly popping the breakouts
Several people tend to pop breakouts, but every time you pop acne, you also push some of the acne content inside. This can be dead skin cells, pus, or bacteria. As a result, your infection can increase, and you might experience more acne along with pain and scars.
No matter how strong your urge to pop or squeeze acne is, try to stop yourself from touching it. If acne causes trouble, applying acne medicine or consulting a dermatologist is better.
Washing the face too often
You might prefer washing your face too often daily if you fear bacteria buildup, pollutants, and dust in the air. Remember that overwashing your face can shed away your skin's natural protective oils and encourage more oil production. It might be irritating and drying for people with sensitive skin. Excess face washing leads to more acne/pimple breakouts than it prevents.
Unless directed otherwise by the dermatologist, wash the face only twice daily, in the morning and night. If you work out, wash the face with cool water only once in the morning and use a cleanser post-workout.
Scrubbing your skin constantly
If you think that constant scrubbing can stop acne, remember that regular scrubbing can irritate your skin, which can increase the infection and cause further acne.
It is best to use a mild, non-comedogenic cleanser on the face. Always use your fingertips to clean the face gently in a circular motion, rinse with water, and then pat dry with a soft towel.
Using makeup products which block pores
Stop immediately if you use makeup or skin care products that can block your pores. Continuous use can block the pores and cause further acne breakouts.
It is better to switch makeup and skincare products. Make sure to read the labels. Non-comedogenic skincare products are safe to use.
Sharing makeup & makeup applicators
While acne is not infectious, when you use other people's makeup or applicators, the acne bacteria, oil, and dead cells from other people's skin can get into your skin. This can further block your skin pores and cause blemishes and acne.
Use your makeup and makeup applicator instead of using other people's makeup products.
Using acne creams only on blemishes
Most people make the mistake of using acne creams only on their existing blemishes. However, this will not stop new breakouts from popping up.
You should always apply your acne medicine evenly to the skin, mainly in breakout areas such as the forehead, jawline, and nose.
Not cleaning the phone screen
Not cleaning your phone's screen can worsen acne. An unclean screen contains a lot of bacteria, and when you press it against your skin, it leads to breakouts.
It is better to clean your phone screen frequently or try to use headphones.
Summary
Thus, your lifestyle habits can significantly impact your acne condition. By following proper skincare habits and a healthy lifestyle, you can easily control your pimples and acne breakouts and reduce your visits to the dermatologist.
